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Lessons 1 – 15

15 Topics

01 Introduction

02 Student Experience: Not letting yourself be walked over by Customer Service

03 Won’t You Be My Neighor – A message of authenticity, Holding the Space and Allowing Others to Speak Their Truth

04 Home Exercise – Create a diary of when either you or other’s use one of The 5 Phases

05 Michael’s Diary – A beautiful text of Speaking the Other’s Truth

06 Notice The 5 Phases in books, TV, Movies

07 Holding the Space empowers you to discover your own misperceptions

08 It’s hard to backtrack when you start off strong

09 Consciously making the choice to use humor instead of anger

10 Student Experience – Stopping a friend from going on and on

11 Review Exercises – Smiling, Breathing

12 Writer’s use The 5 Phases in creating noble characters

13 Nottingham Hill (Intro)

14 Nottingham Hill (Speaking His Truth)

15 Notting Hill (discussion)

Lessons 16 – 30

15 Topics

16 Meditation – Celebration of Uniquenesses

17 Exercise – Quiet in the Storm

18 Creating Contrast – You being the mirror for the other person rather than them being the mirror for you

19 Politely walking away

20 Student Experience: Catching your own passive aggressiveness

21 The 3 Things angry words are really about

22 Creating dramas that don’t exist

23 Subservience vs Dominance vs Sovereignty

24 Silence vs Loudness vs Quietness – what True Power really looks like

25 True Power vs Assumed Power

26 The importance of being clear

27 Holding the Space instead of Proving Yourself

28 What people think of you doesn’t change the reality of who you truly are

29 Not needing to prove yourself

30 Self Protection, Self Justifcation and Self Righteousness are forms of weakness

Lessons 31 – 41

11 Topics

31 Notting Hill (Confrontation)

32 Notting Hill (Can I just say no)

33 Students thoughts

34 Notting Hill – Line by line

36 Explaining vs. Justifying

37 Creating a Dialogue vs. a Monologue

38 Exercise – Stopping on a dime once your thought is complete

39 Being clear is being concise

40 Fear of Silence

41 People who have Power speak concisely

Lessons 42 – 60

19 Topics

42 Student sharings on the Stopping on a Dime Exercise

43 Stopping on a dime is one of the most important exercises for realizing how much we talk

44 To develop Sovereignty vs Dominance, you have to culture speaking in this way

45 Exercise – Allowing yourself to be interrupted

46 Our agenda when we’re in a disagreement is to ‘allow’ the other person to interrupt us!

47 Learning to stop on a dime

48 Women are better at this than men

49 The ‘real’ alpha is the Sovereign One

50 Sovereignty is demonstrated much more via action than with words

51 The Vicious Cycle of interrupting each other

52 Interrupting another stops the flow

53 Speaking the Other’s Truth is the most common Phase used in movies and in life

54 A Course Just for Women

55 The timeliness of the #MeToo Movement

56 Home Exercise 1 – Keep a diary to make The 5 Phases into an automatic response

57 Home Exercise 2 – Recording your phone calls on Uberconference to see what percentage of the time you’re speaking

58 Notting Hill (Listen to the song!)

59 Notting Hill (When You Say Nothing At All)

60 Notting Hill (Link and words to the song)

Phase 3 Module 2

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Lessons 1 – 15 15 Topics

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Lesson Content

0% Complete 0/15 Steps

01 Introduction

02 Student Experience: Not letting yourself be walked over by Customer Service

03 Won’t You Be My Neighor – A message of authenticity, Holding the Space and Allowing Others to Speak Their Truth

04 Home Exercise – Create a diary of when either you or other’s use one of The 5 Phases

05 Michael’s Diary – A beautiful text of Speaking the Other’s Truth

06 Notice The 5 Phases in books, TV, Movies

07 Holding the Space empowers you to discover your own misperceptions

08 It’s hard to backtrack when you start off strong

09 Consciously making the choice to use humor instead of anger

10 Student Experience – Stopping a friend from going on and on

11 Review Exercises – Smiling, Breathing

12 Writer’s use The 5 Phases in creating noble characters

13 Nottingham Hill (Intro)

14 Nottingham Hill (Speaking His Truth)

15 Notting Hill (discussion)

Lessons 16 – 30 15 Topics

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Lesson Content

0% Complete 0/15 Steps

16 Meditation – Celebration of Uniquenesses

17 Exercise – Quiet in the Storm

18 Creating Contrast – You being the mirror for the other person rather than them being the mirror for you

19 Politely walking away

20 Student Experience: Catching your own passive aggressiveness

21 The 3 Things angry words are really about

22 Creating dramas that don’t exist

23 Subservience vs Dominance vs Sovereignty

24 Silence vs Loudness vs Quietness – what True Power really looks like

25 True Power vs Assumed Power

26 The importance of being clear

27 Holding the Space instead of Proving Yourself

28 What people think of you doesn’t change the reality of who you truly are

29 Not needing to prove yourself

30 Self Protection, Self Justifcation and Self Righteousness are forms of weakness

Lessons 31 – 41 11 Topics

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Lesson Content

0% Complete 0/11 Steps

31 Notting Hill (Confrontation)

32 Notting Hill (Can I just say no)

33 Students thoughts

34 Notting Hill – Line by line

36 Explaining vs. Justifying

37 Creating a Dialogue vs. a Monologue

38 Exercise – Stopping on a dime once your thought is complete

39 Being clear is being concise

40 Fear of Silence

41 People who have Power speak concisely

Lessons 42 – 60 19 Topics

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Lesson Content

0% Complete 0/19 Steps

42 Student sharings on the Stopping on a Dime Exercise

43 Stopping on a dime is one of the most important exercises for realizing how much we talk

44 To develop Sovereignty vs Dominance, you have to culture speaking in this way

45 Exercise – Allowing yourself to be interrupted

46 Our agenda when we’re in a disagreement is to ‘allow’ the other person to interrupt us!

47 Learning to stop on a dime

48 Women are better at this than men

49 The ‘real’ alpha is the Sovereign One

50 Sovereignty is demonstrated much more via action than with words

51 The Vicious Cycle of interrupting each other

52 Interrupting another stops the flow

53 Speaking the Other’s Truth is the most common Phase used in movies and in life

54 A Course Just for Women

55 The timeliness of the #MeToo Movement

56 Home Exercise 1 – Keep a diary to make The 5 Phases into an automatic response

57 Home Exercise 2 – Recording your phone calls on Uberconference to see what percentage of the time you’re speaking

58 Notting Hill (Listen to the song!)

59 Notting Hill (When You Say Nothing At All)

60 Notting Hill (Link and words to the song)