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Lessons 1 – 16

16 Topics

01 This is practice for real life

02 Getting angry when people speak over you

03 Student: “I’m speaking my truth that I haven’t spoken in years.”

04 The 5 Phases are not linear

05 The Magic of Creating Receptivity vs Resistance

06 ‘How’ we Speak Our Truth is a reflection of how the end results will be

07 The 5 Phases are about agreeing to be in harmony

08 Our job is to become human vessels

09 Student Story: Dealing with an obnoxious neighbor

10 Your anger is almost never what you thinks it’s about

11 Phase 3 is giving the other a chance to speak our truth for us

12 Breathing exercise (Do whenever you feel you’re moving too quickly)

13 How a Prime Minister controlled a mob by whispering

14 Mirroring the Contrast

15 Exercise – Mirror Manifesto, pausing, breathing

16 Exercise – Speaking softly and slowly

Lessons 17 – 28

12 Topics

17 We don’t want to be self-abusive

18 Politely excusing yourself

19 Do you want to hear more?

20 Humor is one of the most powerful tools for creating harmony

21 Our job is not to change others . . . especially our parents!

22 Kostos The Angel’s Secret to Dealing with Parents

23 Just show your parents complete respect . . . then do what you want to do!

24 You comfort level is your guide

25 We receive the lessons for the things we need to learn

26 EXERCISE: Taking a pause

27 Why do we take long pauses when we’re Speaking our Truth?

28 Phase 3 Module 1 Part 2 Lesson 12

Lessons 29 – 39

11 Topics

29 Exercise – Pausing between each 1 to 2 words

30 Student thoughts – Why we pause a lot when Speaking Our Truth

31 We want the other person to interrupt us

32 Create the space for people to talk themselves out

33 Let them vent!

34 Exercise – When I ________, the other person __________

35 Exercise – Stopping on a dime (Media Training exercise)

36 Responding more thoughtfully, even when the other is angry

37 Home Exercise – “When I ___”

38 Home Exercise –

39 We practice so this comes naturally when we need it.

Phase 3 Module 1

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Lessons 1 – 16 16 Topics

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Lesson Content

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01 This is practice for real life

02 Getting angry when people speak over you

03 Student: “I’m speaking my truth that I haven’t spoken in years.”

04 The 5 Phases are not linear

05 The Magic of Creating Receptivity vs Resistance

06 ‘How’ we Speak Our Truth is a reflection of how the end results will be

07 The 5 Phases are about agreeing to be in harmony

08 Our job is to become human vessels

09 Student Story: Dealing with an obnoxious neighbor

10 Your anger is almost never what you thinks it’s about

11 Phase 3 is giving the other a chance to speak our truth for us

12 Breathing exercise (Do whenever you feel you’re moving too quickly)

13 How a Prime Minister controlled a mob by whispering

14 Mirroring the Contrast

15 Exercise – Mirror Manifesto, pausing, breathing

16 Exercise – Speaking softly and slowly

Lessons 17 – 28 12 Topics

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Lesson Content

0% Complete 0/12 Steps

17 We don’t want to be self-abusive

18 Politely excusing yourself

19 Do you want to hear more?

20 Humor is one of the most powerful tools for creating harmony

21 Our job is not to change others . . . especially our parents!

22 Kostos The Angel’s Secret to Dealing with Parents

23 Just show your parents complete respect . . . then do what you want to do!

24 You comfort level is your guide

25 We receive the lessons for the things we need to learn

26 EXERCISE: Taking a pause

27 Why do we take long pauses when we’re Speaking our Truth?

28 Phase 3 Module 1 Part 2 Lesson 12

Lessons 29 – 39 11 Topics

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Lesson Content

0% Complete 0/11 Steps

29 Exercise – Pausing between each 1 to 2 words

30 Student thoughts – Why we pause a lot when Speaking Our Truth

31 We want the other person to interrupt us

32 Create the space for people to talk themselves out

33 Let them vent!

34 Exercise – When I ________, the other person __________

35 Exercise – Stopping on a dime (Media Training exercise)

36 Responding more thoughtfully, even when the other is angry

37 Home Exercise – “When I ___”

38 Home Exercise –

39 We practice so this comes naturally when we need it.