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Lessons 1 – 12

12 Topics

01 The simplicity yet profundity of . . . Smiling!

02 MIrror Neurons

03 We want the other person to mirror us, not vice versa

04 We exercise our smiling muscles, just like an athlete

05 Smiling Practice: Don’t worry about it feeling fake

06 Choosing Higher Reflexes vs Fight or Flight

07 Lessons from Angels and Spies

08 Burn Notice (video)

09 The Power of a Smile

10 People emulate our behavior

11 You Are What You Act

12 Learning to smile, even when you’re under pressure

Lessons 13 – 25

13 Topics

13 The resolution of conflict begins with a smile

14 Why dialing 411 is more natural than dialing 911

15 Why we stop breathing under pressure

16 2 to 3 minute breathing meditations throughout your day

17 Breathing when speaking

18 Not having a charge left in your soul

19 I’d rather you be mad at me then me be mad at you

20 Being overly straightforward creates Polarization

21 Breathing practice with eyes open

22 How to rise up to your True Power by saying far less

23 People who go on and on are your Teachers

24 Eye Contact and our new Spiritual Practice

25 Body signals of Presence vs Domination

Lessons 26 – 35

11 Topics

26 The fine balance of maintaining presence in the face of danger

27 Maintaining Presence has to become your Default

28 Our natural reaction to a verbal attack is not to listen

29 Breathing gives us something “to do” to stay calm

30 No one ever wins an argument!

30 No one ever wins an argument!

31 Practicing so your smile and presence becomes an Inner State

32 A Smile is an Internal thing

33 Exercise: Walking Breathing Meditation and Smiling

34 Counting Exercise (cont’d)

35 Counting Exercise (cont’d)

Lessons 36 – 50

15 Topics

36 Questions about Counting

37 Removing all adrenaline from your system

38 Exercise: Eye Contact, Breath, Count, Smile

39 The Strongest Position is not having to say anything

40 Staying present with the conversation while being lightly aware of your breath

41 There’s no difference between your spirit and their spirit

42 Your breath is the doorway to Your Spirit

43 The more you practice, the more natural it becomes

44 Learning not to force it

45 Breathing is a natural skill!

46 A simple trick to prepare for a possible confrontation

47 Homework #1 – Practicing in the car and in timed meditations

48 Homework #2: Beathing while listening to other people

49 A lesson from the grapevine

50 A beautiful analogy of the reason to use The 5 Phases versus the standard My Way or the Highway approach

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Lessons 1 – 12 12 Topics

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Lesson Content

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01 The simplicity yet profundity of . . . Smiling!

02 MIrror Neurons

03 We want the other person to mirror us, not vice versa

04 We exercise our smiling muscles, just like an athlete

05 Smiling Practice: Don’t worry about it feeling fake

06 Choosing Higher Reflexes vs Fight or Flight

07 Lessons from Angels and Spies

08 Burn Notice (video)

09 The Power of a Smile

10 People emulate our behavior

11 You Are What You Act

12 Learning to smile, even when you’re under pressure

Lessons 13 – 25 13 Topics

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Lesson Content

0% Complete 0/13 Steps

13 The resolution of conflict begins with a smile

14 Why dialing 411 is more natural than dialing 911

15 Why we stop breathing under pressure

16 2 to 3 minute breathing meditations throughout your day

17 Breathing when speaking

18 Not having a charge left in your soul

19 I’d rather you be mad at me then me be mad at you

20 Being overly straightforward creates Polarization

21 Breathing practice with eyes open

22 How to rise up to your True Power by saying far less

23 People who go on and on are your Teachers

24 Eye Contact and our new Spiritual Practice

25 Body signals of Presence vs Domination

Lessons 26 – 35 11 Topics

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Lesson Content

0% Complete 0/11 Steps

26 The fine balance of maintaining presence in the face of danger

27 Maintaining Presence has to become your Default

28 Our natural reaction to a verbal attack is not to listen

29 Breathing gives us something “to do” to stay calm

30 No one ever wins an argument!

30 No one ever wins an argument!

31 Practicing so your smile and presence becomes an Inner State

32 A Smile is an Internal thing

33 Exercise: Walking Breathing Meditation and Smiling

34 Counting Exercise (cont’d)

35 Counting Exercise (cont’d)

Lessons 36 – 50 15 Topics

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Lesson Content

0% Complete 0/15 Steps

36 Questions about Counting

37 Removing all adrenaline from your system

38 Exercise: Eye Contact, Breath, Count, Smile

39 The Strongest Position is not having to say anything

40 Staying present with the conversation while being lightly aware of your breath

41 There’s no difference between your spirit and their spirit

42 Your breath is the doorway to Your Spirit

43 The more you practice, the more natural it becomes

44 Learning not to force it

45 Breathing is a natural skill!

46 A simple trick to prepare for a possible confrontation

47 Homework #1 – Practicing in the car and in timed meditations

48 Homework #2: Beathing while listening to other people

49 A lesson from the grapevine

50 A beautiful analogy of the reason to use The 5 Phases versus the standard My Way or the Highway approach